Creating your Support Plan

Whilst I specialise in an integrative approach to address your presenting problems there are occasions when clients prefer counselling or CBT so the therapies that I offer can be offered independently or as an integrative approach that combines the use of cognitive, behavioural, coping strategies and problem solving techniques to create change and improve overall health and well-being.

Single Independent Therapy

• Cognitive Behaviour Therapy (CBT)                                             
• Counselling
• Health coaching
• Stress Management

Integrative Therapy

• CBT and Counselling
• Health coaching with REBT and CBT and/or Counselling

Click below to find out more about...